THE BLOG:

Fitness and Nutrition Writer for GQ, Menshealth, The Telegraph, BBC, ITV, Mensfitness, Women’s Fitness, Muscle & Fitness, The Bleacher Report and more. Typically found dwelling in a gym or fridge.

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LATEST WORK:

My latest article for GQ Magazine entitled, “Modern Man’s Five Biggest Diet Mistakes” can be seen here. Well worth a read if you get a moment as it highlights some of the hidden nutritional dangers currently lurking in our cupboards.

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MAILING LIST:

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Why Your Abs Aren’t Showing

Getting a six-pack isn’t hard! It’s just shrouded in misconceptions. Learn and avoid these core mistakes and you’ll find achieving one becomes so much easier.

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News Reporter Headshot By Flying Skateboard

When you’re having a bad day at work…just spare a thought for this guy! This absolutely had to hurt!

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Protein Brownie

Protein Brownie Recipe

The ultimate Chocolate Protein Brownies recipe. A healthy, protein-packed dessert you can have completely guilt free after the gym.

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fitness

Performance Vs Aesthetics

Eating for aesthetics (to look good) is very different to eating for performance (sport)! Whilst there are many examples let’s take one: Pre-workout carbs!

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Calories

Calories: Do They Matter?

Calories are to be understood. Not counted. Be calorie consciousness but don’t feel you need to record every single one. So why not? Firstly let’s address where this flawed calorie-counting approach came from.

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Chocolate Protein Ice Cream

Chocolate Protein Ice Cream

My recipe for the perfect muscle building chocolate protein ice cream. Great nutritional profile and fits into any diet.

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overtraining

Overtraining Explained

Overtraining or just pushing the body’s limits? Subject of huge debate in the Strength and Conditioning Community is how much training is too much. Whilst i could write a dissertation on this, let me just explain briefly…

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Cheat Meal

CHEAT MEAL

Should you have cheat meals? Answer: Yes if it helps you by bringing about any of these nutritional responses…

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Strongman Run Germany 2014: Mud, Sweat & Beers

World’s Largest Obstacle Race With 10,000-Volt Electric Shocks & Hypothermia Inducing Ice Lakes Proves Too Much For Many With a Record Drop-Out Rate.

– 13,000 runners start
– 8,176 finish
– 4,824 do not finish
– 2,012 do not finish due to the cold
– 1,056 opt out at the 10,000 volt fence
– 1,756 do not finish due to cuts, bruises, fatigue and fear

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rings

VIDEO! Weighted Ring Muscle Ups

In order to adapt and become fitter training should be constantly varied. Essentially loading your body above it’s ‘habitual level’ can take many different forms. For this reason here’s 20kg weighted ring muscle up!

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