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I put cinnamon on everything and anything! Why? Well, firstly because I love the taste. But secondly because research published in the European Journal of Applied Physiology found that, “Cinnamon may...
To prepare for 2017 I decided to attempt 30 marathons in 30 days from a treadmill in mykitchen. Odd I know! But what started out as an experiment to trial 30 different breakfasts and explore the...
According to the British Dietetic Association, the average Briton gains 2.7kg over the Christmas period. But is it possible to go through the festive season without joining this statistic? Yes. And you...
Christmas is a time of food, festivity and (possibly) not much fitness. Which is why (due to popular demand on social media) I’ve decided to put together some protein-packed Christmas recipes using THE...
Some people enjoy getting up at the crack of dawn and visiting the gym. Others can’t think of anything worse and decide to tackle the weights room a little later in the day. To help you decide which...
This month I announced on social media that on the 12 November I will enter the crystal blue waters of the Caribbean and attempt to complete their annual triathlon (Olympic-distance consists of a 1.5km...
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