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I feel my diet maybe needs explaining with a little maths. Since this year I am training to complete a series of ultra-distance open water swims, around the world, pulling a 100lbs tree for charity....
Making use of the BRAND NEW Cacao Almond Nut Butter at THE PROTEIN WORKS, these brownie-like flour-less cookies are made with a handful of simple, healthy ingredients, take only take 15 minutes to make and...
Ever wanted to know the best breakfast to fuel a marathon? Me too! Which is why me and THE PROTEIN WORKS™ decided to start the year by running 30 marathons over 30 days whilst trialing a new breakfast each...
Monday 13th of March on Horseshoe Bay Beach in Bermuda. Dubbed one of the, “The world’s most beautiful” it was easy to see why. Delaying the day’s workout to bask in the Bermudan...
One of my favorite recipes from the entire 30 marathons… Peanut Butter & Blueberry Protein Porridge Firstly, because warmed up in the microwave it tasted amazing. The oats fused with the cocoa...
I put cinnamon on everything and anything! Why? Well, firstly because I love the taste. But secondly because research published in the European Journal of Applied Physiology found that, “Cinnamon may...
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