Gut Check Guide - Ross Edgley

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Gut Check Guide

The Gut Check Guide is a 10-Page, Science-Backed Tool for core conditioning. Written from the gym at THE PROTEIN WORKS™ it details how to:

  • Increase “Ab Activation” by 27%
  • Design your own ab routine
  • Sculpt a six-pack without endless crunches 

You can either read the guide below or download it in PDF format by clicking here The Gut Check Guide. All feedback very welcome as we (THE PROTEIN WORKS™) plot BIGGER and better guides, free training and diet workshops, VIP discounts and more.

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