Joint Prehab - Ross Edgley

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Joint Prehab

Home Forums General Joint Prehab

This topic contains 0 replies, has 1 voice, and was last updated by  dejan.kocjan 2 years, 1 month ago.

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    dejan.kocjan
    Member

    Hey I created thread for posting prehab routines for joints.

    What exercises do you do in the off-season (or when recovering) for your joints? Or simple ones that you do every day before bed.

    You could also share your story if you had any problems with knees, shoulders, etc. What was it and how did you fix it?

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