General

Harissa Crusted Chicken & Coconut Rice | Ingredients- Serves 2 2 skin on chicken breasts 100g long grain rice 1 tin coconut milk 2 teaspoons Harrisa 50g fresh coriander chopped 6 spears asparagus, split length ways 1 head pal choi, separated into individual pieces 50g Mange tout 1 courgette thinly sliced 1 handful baby spinach […]

Vegan Fudge | Ingredients- Makes 15 Slices 2 cups unsweetened desiccated coconut (finely shredded) 1/2 cup creamy nut butter (i.e. cashew butter, peanut butter*, or almond butter) 1/4 cup meltedcocoa butter* (can be omitted if you don’t have it!) Heaping 1/3 cup cacao powder 1/4 cup maple syrup Pinch sea salt 1 tsp pure vanilla […]

Pumpkin Protein Muffins | Ingredients MUFFINS 2 eggs 2 Tbsp (30 g) mashed ripe banana 1 cup pumpkin puree 1/2 cup (60 ml) maple syrup 1/3 cup melted coconut oil ¼ cup of almond milk 1 tsp vanilla extract 1 tsp baking powder 1/4 tsp sea salt 1/2 tsp ground cinnamon 1/4 tsp nutmeg and […]

Lamb Tangine, Citrus Couscous & Flatbread | Ingredients- Serves 4 2 Flatbreads 400g Diced lamb shoulder 1 Large onion diced 4 Cloves of garlic, crushed 1 tablespoon honey 1 dessert spoon ground cumin 1 dessert spoon ground coriander 1 teaspoon found cinnamon 1/2 teaspoon chilli powder 1 teaspoon paprika 2 tins chopped tomatoes 1 tablespoon […]

Killer Club Sandwich | Ingredients- Serves 2 1 loaf crusty Wholemeal bread 1 large chicken breast or 2 small chicken breasts 1 hard boiled egg 2 tablespoons light mayo 1 head baby gem lettuce, split into leaves and washed 1 tomato sliced 4 rashers smoked bacon 3 sprigs of thyme with leaves stripped 1 large […]

  Acai Berry Pot | Ingredients- Makes 1 Serving 1 cup of frozen mixed berries 1 banana 1 cup of coconut milk 1 tbsp of chia seeds 1 scoop of protein powder, preferably vanilla 1 cup of gluten free oats 1 scoop of Acai berry powder or frozen Acai Acai Berry Pot | Method   […]

Chia Blueberry Pudding | Ingredients- Serves 1 1 cup coconut milk 1/4 cup fresh blueberries 2 tablespoons of agave syrup 1/2 teaspoon pure vanilla extract 1/4 cup of chia seeds Chia Blueberry Pudding | Method   Add the coconut milk, blueberries, agave syrup and vanilla to a blender. Blend on high to puree the blueberries, usually […]

Sweet Potato Brownies | Ingredients- 16 Brownies 2 sweet potatoes 15 soft dates, pitted 1 cup almonds, ground 1/2 cup chickpea flour 1 cup coconut flour 6 TBSP cacao powder pinch sea salt 5 TBSP coconut sugar 1 TBSP coconut nectar (optional; you can sub with another TBSP of coconut sugar or 1 TBSP maple […]

Banana Protein Pancakes | Ingredients- 12 Small Pancakes 1 banana 2 eggs 1 cup protein powder 1 cup coconut milk ½ cup gluten free oats 1 tbsp of chia seeds Banana Protein Pancakes | Method   Mash up the banana. Add the eggs to the banana and whisk Add protein powder and coconut milk. Whisk […]

Pork & Beef Pancetta Meatballs | Ingredients – Serves 6 1 Onion Garlic (1 clove or as you like) Celery (1 stick or as you like) 3 or 4 slices of PANCETTA Italian Bacon OR/ Parma Ham / or any other Italian smoked ham. 500g of beef mince 500g of pork mince vegetable stock cube […]

Chickpea, Spinach & Feta Baked Eggs  | Ingredients 2 tbsp olive oil  1 onion, halved and finely sliced 2 garlic cloves, finely sliced 1 tsp ground cumin 1  tsp smoked paprika pinch of cayenne pepper 2 x 400g tins plum tomatoes in juice 1 x 400g tin chickpeas, drained 300g spinach leaves 4 eggs 100g […]

Granola Bars | Ingredients   2 cups of porridge oats ½ cup of pumpkin seeds ¼ cup golden linseeds 2 cups of puffed brown rice cereal ½ cup of raw almonds ¼ chia seeds ½ cup of dried cranberries ¼ cup of goji berries 100 g of coconut oil or butter, whichever is on hand […]

Peanut Butter Cups | Ingredients 2 TBSP of natural peanut butter 2 tsp of coconut oil (if this isn’t your jam, substitute it with grass-fed butter instead. It has the same healthy fat which solidifies the peanut butter middles) A teeny pinch of sea salt ½ cup of dark chocolate 12-16 cupcake paper cups Peanut […]

Raw Protein Balls | Ingredients 1 cup walnuts 1 cup almonds 2 ½ cups of pitted dates (preferably medjool but for cheaper options, just soak the dates overnight so they’re easier to work with!) ¾ cups of cocoa powder 2 tbsp of cacao nibs ¼ tsp sea salt Various toppings to roll them in (Add […]