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In its first week The World’s Fittest Book: Became a Sunday Times Bestseller Was the No.1 book on Amazon in 5 different categories Inspired thousands to star their own “fitness pilgrimage” As a result, many tribe members have asked me to elaborate on parts of the book and how it can be applied to their own […]
The theory behind my morning shake is largely based on research from the International Journal of Sports Nutrition & Exercise Metabolism who stated… “Ultra-endurance exercise training places large energy demands on athletes and causes a high turnover of vitamins through sweat losses, metabolism, and the musculoskeletal repair process. Ultra-endurance athletes may not consume...
I absolutely wouldn’t recommend this diet to 99.99% percent of people, but as an extreme example of fat loss and fuelling performance by knowing your numbers and nutritional science… my 15,000 Calorie-a-Day Strongman Swimming diet is a good case study… Which is why this is the FIRST video (filmed with Red Bull) as we form an […]
The sport of triathlon is now “waking up” to the power of “work capacity” (and a method of training I am beginning to call “Horse Power Programming”). Which is why I am so excited to share with you my article in GQ Australia. In it we detail… My 8,000+ calorie a day diet Touch upon […]
The sport of triathlon is now “waking up” to the power of “work capacity” (and a method of training I am beginning to call “Horse Power Programming”). Which is why I am so excited to share with you my article (and cover) of this issue of Triathlete Magazine. In it we detail… My 8,000 to […]