Eat Like Ross Archives - Ross Edgley

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Eat Like Ross

Morning Shake Routine

The theory behind my morning shake is largely based on research from the International Journal of Sports Nutrition & Exercise Metabolism who stated… “Ultra-endurance exercise training places large energy demands on athletes and causes a high turnover of vitamins through sweat losses, metabolism, and the musculoskeletal repair process. Ultra-endurance athletes may not consume...

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15,000 Calorie-a-Day Diet

I absolutely wouldn’t recommend this diet to 99.99% percent of people, but as an extreme example of fat loss and fuelling performance by knowing your numbers and nutritional science… my 15,000 Calorie-a-Day Strongman Swimming diet is a good case study… Which is why this is the FIRST video (filmed with Red Bull) as we form an […]

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