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What is Carb Backloading & How To Do It
CARB BACKLOADING & CARBOHYDRATE MANIPULATION Carb Backloading is a nutritional protocol...
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Extreme Endurance Nutrition: How To Fuel 24 Hours of Sport
The time was 6:00pm on October 1st 2016… Incredibly sore but equally successful I had managed to complete 24...
My Green Tea Superpowered Smoothie
Making a smoothie is a science and an art form. You have to be able to mix fruits, vegetables, vitamins and...
The World’s Strongest Triathlon: Nevis Caribbean Island
2016 has been (pleasantly) crazy so far… In an effort to raise money and awareness for some truly...
#JustDoMore: Increase Work Capacity & Make ANY Fitness Goal Easier
#JustDoMore Increase Work Capacity 50% | Make ANY Fitness Goal Easier Online Group | FREE To Join | Get Involved...
How and Why I’m Attempting The World’s Longest Rope Climb (8,848m)
FREE TRAINING & DIET NEWSLETTER: SIGN UP TO GET FREE RECIPES & WORKOUTS STRAIGHT TO YOUR INBOX (enter your...
How and Why I Ran 26.2 Miles Pulling a 1,400kg Car to Raise Money for Charity: Using the Wim Hof Method
FREE TRAINING & DIET NEWSLETTER: SIGN UP TO GET FREE RECIPES & WORKOUTS STRAIGHT TO YOUR INBOX (enter your...
Healthy Granola (Carb:Fat Rich)
On the 12th of November I completed an Olympic-distance triathlon carrying a 100-lbs tree on the island of Nevis. A...
BCAA Supplements: What You Need To Know
Detailing everything you need to know about BCAA Supplements. How to use them and why BCAA supplements should...