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Choc Chip Banana Bread (Recipe)
Ever wanted to know the best breakfast to fuel a marathon? Me too! Which is why me and THE PROTEIN WORKS™ decided...
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Bermuda: Beach Workout Series
Monday 13th of March on Horseshoe Bay Beach in Bermuda. Dubbed one of the, “The world’s most...
Peanut Butter & Blueberry Protein Porridge
One of my favorite recipes from the entire 30 marathons… Peanut Butter & Blueberry Protein Porridge...
Cinnamon Protein Muffin
I put cinnamon on everything and anything! Why? Well, firstly because I love the taste. But secondly because...
Build Muscle With Cardio? 30 Marathons, 30 Days
To prepare for 2017 I decided to attempt 30 marathons in 30 days from a treadmill in mykitchen. Odd I know!...
4 Ways To Eat, Drink AND LOSE FAT This Christmas
According to the British Dietetic Association, the average Briton gains 2.7kg over the Christmas period. But is it...
Protein Snow Balls
Christmas is a time of food, festivity and (possibly) not much fitness. Which is why (due to popular demand on...
When Is The Best Time To Train? #TimelyMoments
Some people enjoy getting up at the crack of dawn and visiting the gym. Others can’t think of anything worse and...
Tree-athlon Training & (Vauxhall Mokka X) Transport Logistics
This month I announced on social media that on the 12 November I will enter the crystal blue waters of the...