Choc Chip Banana Bread (Recipe)
Ever wanted to know the best breakfast to fuel a marathon? Me too! Which is why me and THE PROTEIN WORKS™ decided...
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Ever wanted to know the best breakfast to fuel a marathon? Me too! Which is why me and THE PROTEIN WORKS™ decided...
Monday 13th of March on Horseshoe Bay Beach in Bermuda. Dubbed one of the, “The world’s most...
One of my favorite recipes from the entire 30 marathons… Peanut Butter & Blueberry Protein Porridge...
I put cinnamon on everything and anything! Why? Well, firstly because I love the taste. But secondly because...
To prepare for 2017 I decided to attempt 30 marathons in 30 days from a treadmill in mykitchen. Odd I know!...
According to the British Dietetic Association, the average Briton gains 2.7kg over the Christmas period. But is it...
Christmas is a time of food, festivity and (possibly) not much fitness. Which is why (due to popular demand on...
Some people enjoy getting up at the crack of dawn and visiting the gym. Others can’t think of anything worse and...
This month I announced on social media that on the 12 November I will enter the crystal blue waters of the...