HOW TO TRAIN FOR ANYTHING AND EVERYTHING,
ANYWHERE AND EVERYWHERE
The World’s Fittest Book is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, this is perhaps the most eclectic and comprehensive fitness guide ever created; and will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Until now, there hasn’t been a book covering such a truly ambitious range of areas: catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits, as well as the seasoned sportsperson who has hit a plateau and is searching for tips and tricks to boost their training and diet. This revolutionary book will take you on a journey to whatever level of fitness you’re hoping to find.
The World’s Fittest Book is the sum and substance of over a decade of research and collective wisdom of some of the greatest minds and athletic bodies in history. Who better to bring it all together than an author who has undertaken a 10-year ‘Fitness Pilgrimage’ that has taken him around the world, and learned how to:
- Live below 10% body fat with the aid of chocolate and Mayan secrets
- Add 27% more muscle mass, courtesy of tips from world heavyweight champions
- Increase speed by 10%, thanks to gold medal winning Olympic sprinters
- Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world’s strongest men
- Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports…
Packed with workouts and recipes that the author has tried and tested in the pursuit of multiple world records, this is more than a book: it’s the greatest training tool ever to be written. Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it’s the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy-to-follow resource.
Ross Edgley is an expert in the fitness industry who was listed in the World’s 50 Top Fittest Men in 2016 by Askmen.com (the world’s biggest men’s lifestyle website), and is founder of 2017’s fastest downloaded training app (Primal 9) with Menshealth.com. He’s been dubbed, “The World’s Most Travelled Fitness Expert” (GQ, 2016) after living and learning from some of the fittest people on the planet. For over 10 years he’s been involved in every area of sport, fitness, and nutrition imaginable. Ross is also co-founder at Europe’s largest online sports nutrition brand (THE PROTEIN WORKS) and was part of the team that pioneered some of Europe’s best-selling protein snacks. He writes for a range of publications, delivers talks around the world and has amassed a social media following of well over half a million people.
10th May 2018 | Sphere | 9780751572544 | TPO | £16.99
For more information and requests for interview, appearances or features, please contact Stephanie Melrose:
email@example.com / 020 3122 6660