fat loss Archives - Ross Edgley

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Bermuda: Beach Workout Series

Monday 13th of March on Horseshoe Bay Beach in Bermuda. Dubbed one of the, “The world’s most beautiful” it was easy to see why. Delaying the day’s workout to bask in the Bermudan beauty, I sip my pre-workout shake (rather than downing it in one). I nibble my protein bar (rather than attack it in 2 bites). […]

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Truth About Alcohol & Fat Loss

For years beer has been belly’s sworn enemy. Depending on your choice of drink, those brewed liquid calories served at the bar could contain anywhere between 150 to 550 calories per pint (580 if you’re partial to a vintage cider). Which is why many nutritionists have traditionally insisted that alcohol and abs could never be friends. Thankfully studies […]

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4 Simple Ways to Turbocharge Your Metabolism

Studies show the fate of your body fat and metabolism are intertwined. You can’t alter one without impacting the other. So how can you ensure the latter is working correctly to favourably alter the former? Well, the honest answer is with great difficulty. This is because the word metabolism is casually thrown around gyms the world over […]

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6 Life Changes To Burn Fat Faster

Studies show losing fat takes time and patience. But what if you have neither? What if your beach holiday is now weeks away or you’ve a friend’s wedding round the corner and that fitted suit in the wardrobe now feels a little too snug around the stomach? Well, never fear. Recent studies show there are changes you […]

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CHEAT MEAL

Should you have cheat meals? Answer: Yes if it helps you by bringing about any of these nutritional responses...

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