General Archives - Ross Edgley

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Protein Snow Balls

Christmas is a time of food, festivity and (possibly) not much fitness. Which is why (due to popular demand on social media) I’ve decided to put together some protein-packed Christmas recipes using THE PROTEIN WORKS™ whey protein chocolate protein powder. This one I call Protein Snowballs and is so easy to make. No cooking required, […]

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Truth About Alcohol & Fat Loss

For years beer has been belly’s sworn enemy. Depending on your choice of drink, those brewed liquid calories served at the bar could contain anywhere between 150 to 550 calories per pint (580 if you’re partial to a vintage cider). Which is why many nutritionists have traditionally insisted that alcohol and abs could never be friends. Thankfully studies […]

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Post-workout nutrition will never be the same again. Presenting the, “Chocolate Protein Cheesecake” a nutrient dense recipe that helps you meet your elevated macro requirements (protein and carbohydrates) and enhance recovery after the gym....

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What is Carb Backloading & How To Do It

CARB BACKLOADING & CARBOHYDRATE MANIPULATION Carb Backloading is a nutritional protocol designed to manage your carbohydrate intake to increase lean muscle and lower your body fat. Carb Backloading is a phrase coined by nutrition expert John Kiefer and is relatively new to the mainstream. But the basic lessons have been used by athletes, bodybuilders and fitness models for...

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