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The time was 6:00pm on October 1st 2016… Incredibly sore but equally successful I had managed to complete 24 hours of non-stop sport around the campus of Loughborough University. Was it hard? Yes. Brutal. Would I do it again? You know it! I’m already planning the next one! The reason being if you understand some […]
2016 has been (pleasantly) crazy so far… In an effort to raise money and awareness for some truly brilliant causes, in January I ran around Silverstone race circuit with a car on my back (World’s Strongest Marathon). Then in April I climbed a rope for 19 hours until I climbed the height of Everest (World’s […]
#JustDoMore Increase Work Capacity 50% | Make ANY Fitness Goal Easier Online Group | FREE To Join | Get Involved Facebook | Twitter | Instagram | Snapchat: Rossedgley If you increase your Work Capacity EVERYTHING becomes easier! Work Capacity: The Secret to Training Harder, Heavier & Longer Work Capacity can be defined as the total […]
FREE TRAINING & DIET NEWSLETTER: SIGN UP TO GET FREE RECIPES & WORKOUTS STRAIGHT TO YOUR INBOX (enter your email above) Attempting the World’s Longest Rope Climb. Why I’m Climbing a Rope for 24 Hours Until I’ve Scaled the Height of Everest For Charity (8,848m) Functional training can take many forms. But on the 22nd of April 2016 I will attempt The World’s […]
FREE TRAINING & DIET NEWSLETTER: SIGN UP TO GET FREE RECIPES & WORKOUTS STRAIGHT TO YOUR INBOX (enter your email above) It definitely wasn’t fast. It definitely wasn’t easy. It definitely wasn’t pleasant. But at 7:36pm on Friday 22 January I dragged a 1.4 tonne car 26.2 miles around Silverstone race track (England) and over the […]